At 100 years old, legendary entertainer Dick Van Dyke continues to prove that staying active can remain an important part of life at any age. The actor and comedian recently shared a video showing himself using an inversion table as part of his workout routine, encouraging followers with a simple message: keep moving.
Dick Van Dyke Shows Off Inversion Table Workout
Van Dyke shared the workout video on Instagram on Aug. 28. In the clip, the longtime entertainer can be seen using an inversion table, a device that positions the body at an inverted angle and uses gravity to create a stretching sensation through the spine.
He captioned the post with “#DVD100 1/2 workout inversion table #keepmoving,” highlighting his commitment to staying physically active even at 100.
The video quickly attracted attention from fans, many of whom were impressed by his energy and mobility.
Exercise Has Been Part of His Routine for Years
Van Dyke has previously spoken about maintaining a regular fitness routine.
During a 2025 appearance on Ted Danson’s podcast Where Everybody Knows Your Name, he revealed that he continues to exercise several times a week. He said he and his wife, Arlene Silver, still go to the gym together.
His routine has included stretching, sit-ups and yoga in addition to traditional gym exercises.
Dick Van Dyke Credits Consistency
For Van Dyke, regular movement has been a long-term habit rather than a short-lived fitness trend.
During his earlier conversation with Danson, he explained that exercising consistently over the years has helped him maintain his physical condition.
Danson also recalled seeing Van Dyke at a gym in Malibu and being amazed by his energy. According to Danson, Van Dyke would move between exercise machines while dancing rather than simply walking from one station to another.
That playful attitude toward exercise has remained part of Van Dyke’s personality.
A Positive Outlook at 100
Van Dyke has also discussed the importance of maintaining a positive attitude.
Ahead of his 100th birthday, he told PEOPLE that he felt good for his age and joked that he sometimes felt much younger. He also spoke about avoiding anger and hatred, suggesting that maintaining a positive outlook has contributed to how he approaches life.
His latest workout video reflects that same energetic approach.
An Inspiration for Staying Active
Van Dyke’s inversion-table video is less about a specific exercise routine and more about his continued enthusiasm for movement.
At an age when many people naturally become less active, the entertainer continues finding ways to exercise and stay engaged with physical activity.
His message is straightforward: movement can remain an important part of everyday life, regardless of age.
Dick Van Dyke Continues to Inspire Fans
With a career spanning television, film, music and comedy, Van Dyke has entertained generations of audiences. Now, his commitment to staying active has become another part of his public legacy.
His latest Instagram post offers a simple reminder that fitness does not necessarily have to be complicated. Finding activities that work for an individual’s abilities and maintaining consistency can help make movement a lasting part of life.
At 100, Dick Van Dyke is still moving—and his latest workout video shows that his famously energetic spirit remains very much alive.
